Whether themed Yoga or a regular Yoga routine, kids can enjoy Yoga too! Teaching young ones the proper poses for kids, providing kids with Yoga classes, and sharing books with children about Yoga are all great ways to immerse kids into the relaxing and rewarding world of Yoga!
Help children get their heart rate up and back down using fun with movement! These 25 ideas are great for your early childhood or elementary classroom or to help provide a time for students to relax at home.
1. Cobra
Easy to learn, the cobra pose is a great stretching pose for beginner yoga students. This is done from the floor and can push as much into a stretch as is comfortable. Remind students to keep their feet straight behind them.
Learn more: Life Hack
2. Easy Sitting Pose
This is perfect for creating yoga cards. This easy sitting pose is a great beginning move for starting out with yoga. This is a great one for meditating and breathing. Kids will be able to get this one quickly and flexibility will improve.
Learn more: eMedi Health
3. Tree Pose
The tree pose is a beautiful and simple pose, focused on balance. This pose is a great one to use when focusing on themes of balance. Creating a time for students to practice these moves is a great way to refocus within the classroom.
Learn more: Mom Junction
4. Bow Pose
Full of tons of positive effects, this pose is good for many parts of the body, including even the digestive system. This pose requires much stretching, so this may take time for students to build up to this one.
Learn more: Mom Junction
5. Star Pose
This standing pose is a great one for using with other things, like counting. You can add in some basic counting to say aloud as you stretch in each direction. You could also sing songs while practicing this pose.
Learn more: Insider
6. Downward-Facing Dog Pose
This pose is one that comes pretty naturally to children. There are two different options for how to get into this pose. They can begin by rising up or bending forward. This pose is playful and fun and works on stretching and strengthening.
Learn more: Yahoo!
7. Corpse Pose
Pretty simple and straightforward, this pose is by far one of the easiest. Done while lying down, this pose is focused on stretching and breathing. This is a great pose for beginning yoga students. Help students focus on deep breathing and relaxation.
Learn more: Yahoo!
8. Happy Baby Pose
This pose may look a little silly, but it is packed full of benefits. While calming, this pose encourages stretching and mindfulness. Gentle rocking encourages students to practice deep breathing and relaxation.
Learn more: Yahoo!
9. Cat Cow Pose
Working many parts of the body, the Cat Cow Pose is one that stretches, flexes, and promotes deep breathing. This pose is ideal for helping to calm and refocus energy in a different direction.
Learn more: Your Kids Table
10. Cat Pose
Designed to relieve tension, the cat pose is great for everyone! This is one of my favorite animal yoga poses and can be used to help inspire calm and relaxing poses.
Learn more: Namaste Kid
11. Chair Pose
Starting this pose with a deep breath, the chair pose is one that can be done with steady and deep breathing throughout. This is one to encourage stretching arms and holding the stretch. This pose has many benefits for health.
Learn more: Well Curve
12. Mountain Pose
This pose can be used with many other poses. The mountain pose is done from a standing position and is one that will help posture. This pose is actually great for helping to improve sleep quality for children.
Learn more: Well Curve
13. Butterfly Pose
This is another great pose for beginners. Easy to do and easy to build up to the stretching, this pose helps work on breathing as well. This cross-legged position is great to include in a kids' yoga lesson plan or to use in fun kids' yoga stories.
Learn more: Mom Junction
14. Owl Pose
This pose is ideal for strengthening legs. The legs will be stretched as the children stay in this pose. It is also ideal for encouraging controlled breathing. Animal movements, like this owl pose, are fun for children to practice.
Learn more: Namaste Kid
15. Frog Pose
Helping improve flexibility in the abdomen, this pose is another that may need to be built up. This pose requires feet to be flat on the floor, as well as palms. This is a pose to encourage students to hold and release.
Learn more: Well Curve
16. Turtle Pose
This calming pose is a bit different, as you do this one from a sitting position. This is perfect for stretching the legs and the back. This is a pose that you can promote calmness and relaxation while the stretching takes place.
Learn more: Flow and Grow Kids Yoga
17. Half Lotus Pose
One of the many facets of yoga is the calming effect it can have. This half lotus pose is one that will inspire and promote calming and deep breaths. Invite students to practice barefoot and enjoy the peace within themselves.
Learn more: eMedi Health
18. Puppy Pose
You can use this pose with a child's pose. This pose is done on the ground and can be helpful in many things. Strength and stretching are the two biggest benefits of this pose.
Learn more: Flow and Grow Kids
19. Dancer Pose
Targeting balance, but also working on posture and strength, this pose is a beautiful pose that will inspire elegance and grace. This pose is done while balancing on one leg, so some students may need to work up to this one.
Learn more: Flow and Grow Kids Yoga
20. Ragdoll
This pose is made for standing but could be done from a chair as well. This is perfect for teaching stretching and how to breathe while stretching. This pose is one that could be done alone for students and can be easily learned.
Learn more: Insider
21. Pretzel
Stretching and breathing are the big focuses here. While stretching around your body, practice deep breathing. This works the upper body and is done from a sitting position.
Learn more: Life Hack
22. The Oyster
Keeping feet together, this pose is a perfect stretching pose. Students will improve flexibility while practicing this pose and work to balance their body weight as they hold this pose. You can teach controlled breathing during this pose as well.
Learn more: Life Hack
23. Balloon Breath
To get that gentle Yoga flow, encourage this pose and the careful and expressive breathing that comes with it. Have students practice this as a way to relax and regulate breaths. This is a great beginner yoga pose.
Learn more: Insider
24. Bridge Pose
Body control and calming effect are two benefits of the bridge pose. Not only does it stretch the chest, but it also works to stretch the back and neck. This is a great kids' yoga idea for when a time out or cool down is needed.
Learn more: Namaste Kid
25. Child's Pose
The child's pose is a classic yoga move that can be added to a fun kids' yoga class or incorporated into fun themes, like holiday yoga. This is an easy and simple pose that can be ideal for using to introduce kids to yoga.
Learn more: eMedi Health
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