In a post-Covid world, online lessons are becoming increasingly popular. So, it's natural that students and teachers will be spending more time in front of computer screens. Online teachers who spend many hours in front of a computer screen can develop blue light eye strain.
Blue lights help us see colors clearly, so we see them on our screens. However, they have many effects on our health. Extended exposure to blue light can put stress on our eyes. So, we can start to develop headaches and even begin noticing we can't sleep as easily.
Blue light glasses can block out the colors that can put a strain on our eyes. When you use them, you will see that the strain on your eyes is much less. The number of headaches that you get will decrease. Your sleep will improve, and as a result, your mood improves.
In all you'll see improvements in the following areas with blue light blocking glasses:
- Less eye strain
- Improved concentration
- Improved sleep
Although the American Academy of Ophthalmology doesn't endorse blue light glasses - we can say from experience they do help. The decision to buy a pair of blue-light glasses is yours, but if you do, we have compiled the best list of blue light glasses. Any pair would make a lovely addition to your teaching routine!
Don't worry if you need to wear prescription glasses. There's a solution for you!
Can I get prescription blue-light glasses?
Can blue light glasses help classroom teachers?
Of course, they can! Scientific evidence is not lacking to show the benefits of blocking your eyes from the blue color of your screen. They protect your eyes from eye strain when using digital devices. All electronic devices give off blue light, so the glasses are a must!
Any teacher needs to have digital time in their classroom. A bit of time in front of an electronic device won't hurt your eyes, but as teachers, we know we spend lots of time using electronics. That time can lead to eye issues.
There's concrete evidence that the FEIYOLD Blue Light Blocking Glasses offer comfortable vision with protection. Anyone planning on spending additional time in front of a computer will benefit from these lenses. Especially those teachers who work nighttime hours!
The 3A transparent lens blocks 99% of the harmful blue ray spectrum (400-440nm). Meanwhile, they provide the perfect balance between eye protection and visual experiences. The anti-eye strain headache technology is a must for any teacher.
Digital eye strain chances increase with extended screen time. Some computers offer display settings to help with this, but it is not always a guarantee. Visible light can still be seen with some of the monitor settings.
So, another option for long-term wearing is the blue-light-blocking glasses from K Kenzhou. But, these glasses are stylish and always protect your eyes.
The light lenses make them perfect for comfort. All the teachers at your school will rave about how cute they are! If your school has fluorescent ceiling lights (yuck!) they can also hurt your eyes. These beautiful glasses will protect you from the ugly white light. If you're a 1st-year teacher you will especially enjoy these. The first year is always difficult - so do yourself a favor and get a pair!
Not convinced yet? Maybe these other top brands will boost your creativity and help you plan out awesomely engaging lessons. At the least, it will make getting through the school day a bit easier.
Who offers the best blue light glasses for teachers?
The best glasses will protect you against all blue wavelengths. Overhead lights can also expose you to this harmful light. However, you can easily protect yourself as a classroom teacher by buying the best blue blocker glasses. The best ones offer a casual frame design.
For example the composite frames from AOSM.
The color options are perfect for any stylish teacher. The color difference the glasses create will keep your eyes from straining. They are a favorite pair of ours because of the beautiful color options. Who needs a 1-year warranty? AOSM gives you 5 years!
With the AOSM frames, your education classes both online or in the classroom will be easier for you to complete. It's a no-brainer that these glasses are a small price to pay for your health.
Want to not worry about eye fatigue? The solution is simple. As teachers eye fatigue is coupled with loud children. Sometimes it's a recipe for a headache. But, the TIJN Blue Light Blocking Glasses offer a calming slight yellow tint.
The lenses will improve your overall sleep quality, which is vital for a successful school day. TIJN has a colorful range of glasses perfect for any school occasion. Whether you're going to meet a new administrator or talking to parents there will be something for you.
What are the best lenses for teachers always using technology?
As we know you are a great teacher, we know you use technology. In the classroom, we can see many digital aides to help us teach. Things like:
- Digital Whiteboard
- Computer monitors (with and without a color temperature setting)
- Tablets (iPad or Android)
- Cell phones
Those with brittle health issues could greatly benefit from blue-light-blocking glasses. As teachers, we can use them to fix blurred vision with single vision lenses. Costly issues can arise when you aren't protecting your eyes. Perhaps you don't see a student running towards danger on the playground.
Conclusive evidence doesn't lie. These glasses will increase your comfort and reduce eye stress. The LifeArt anti-eye strain glasses are perfect for helping you complete lessons. Our lessons involve technology. So, they're very stylish and offer the fantastic color distortion you need.
The cheetah print isn't in fashion for all teachers. So if you want a composite frame with specific colors like amber lens color for enhancing color and depth perception you can opt for another pair.
The gamma-ray amber tint glasses from Gamma-ray optics is a fantastic choice. They provide all-day protection from UV and blue lights that will protect your eyes. They're also a great choice for online business teachers. They're classy and durable.
Classroom teachers will love these glasses. You can use them to protect yourself from the harmful lights that we see daily. Overhead lights at schools are harsh, they have horrible lighting conditions. These are the perfect pair of glasses to keep your circadian rhythm in check.
So, do blue light glasses really work?
How to stay stress-free without Blue blocking glasses
Nothing will work as well as a pair of blue-blocking glasses. However, if you want to explore other options instead of buying a pair you can do a few things. For digital eyestrain management you can:
- Turn on the night setting on your laptop
- Use eye drops
- Improve your lighting
Each of these alternatives offers positives and negatives. Let's cover the positive first.
Most laptops and desktops have an option for the night. When you enable the night setting the computer tries to block out the bad light. The function is helpful when you do not have blue-blocking glasses, but it cannot guarantee that all the bad light disappears. To have the best protection for our sensitive teacher eyes, you should get a pair of the glasses we mention.
Eye drops are a great solution for immediate relief. If your eyes are dry because you have been grading digital work, they can help your eyes moisturize. However, this solution is only temporary. You will quickly use enough eye drops to justify the cost of the stylish glasses we have talked about. As teachers, our eyes are important. We should take care of them as best as possible.
Improve your lighting
We have written a guide to help all you teachers get the best ring lights for your online classrooms. There are various benefits of a ring light. Great lighting will reduce your eye strain and improve your vision when working online. These options can help with eye strain, but they cannot block out the bad light from your electronics. Only blue light-blocking glasses can do that for you.
Since your eyes are important you should invest in a pair. Our jobs are increasingly digital, and the direction we are headed in means we will all be spending more time on electronics. Save yourself from stress by grabbing a pair of the glasses we talked about. It's worth the cash we will save on extra equipment. Our eyes are important, so give them the care they deserve.
What are the best glasses for screen use?
Only you can choose the glasses that are best for your needs. As teachers, we have all become used to using technology in the classroom. The glasses we have talked about here are all excellent choices. They are tried and tested and they have helped us to reduce strain and fatigue in our eyes. As teachers, this can really help keep the day running smoothly.
The glasses we have mentioned also have warranties and offer money-back guarantees. So, if you make a purchase you can try out the glasses. If you think they aren't for you - returning them is a simple process. However, after using these glasses we know your purchase will make you happy.
So, what are you waiting for? Protect your eyes against harsh computer lights. As a teacher, you will see immediate results and your stress will decrease. When this happens your students will notice and become happier. After that, your administrators will start to notice. Who knew that improving your work-life was as simple as purchasing a pair of glasses?
Choose the glasses that are most stylish and meet your needs! Any one of these glasses is perfect for all the problems in this article. Happy teaching everyone!